Mount Isa Health and Fitness Directory
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Mount Isa Health and Fitness
Businesses in the Health and Fitness Industry in and Around the City of Mount Isa in Queensland, Australia
The health and fitness industry in and around Mount Isa, Queensland is thriving. There are several businesses that offer a range of services and facilities to help individuals maintain a healthy lifestyle. In this article, we categorize and list these businesses with their benefits and contact details.
Gyms are essential for individuals who prefer to exercise in a structured environment. Mount Isa has several gyms that offer different services. Some of the benefits of joining a gym are:
- Access to professional trainers who can develop a workout plan tailored to your goals
- Equipment and facilities are designed to meet different workout needs
- Group fitness classes with like-minded people can help create a sense of community and motivation
Some of the most popular gyms in Mount Isa include:
- Snap Fitness: Located at 1/29 Simpson St, Snap Fitness is a 24/7 gym that offers group fitness classes, personal training, and a variety of equipment. For enquiries, call (07) 4749 1277.
- Mount Isa Irish Association Gym: The gym is located at Grace St, near the Irish Club, and offers a variety of equipment for weight lifting, cardio training, and boxing. For enquiries, call (07) 4743 2629.
- Goodlife Health Clubs: Goodlife Health Clubs offer a variety of services that include personal training, nutritional advice, gym facilities, and group fitness classes. It is located at 80 Marian St. For enquiries, call (07) 4436 7500.
2. Outdoor fitness groups
Outdoor fitness groups offer a different experience from the indoor gym environment. In Mount Isa, there are several outdoor fitness groups that cater to different needs. Benefits of joining an outdoor fitness group include:
- Connecting with nature
- Group accountability creates a sense of commitment and motivation
- Enjoying a different workout environment that can help avoid the monotony of indoor workouts
Some of the outdoor fitness groups in Mount Isa include:
- Isa Bootcamp: A fitness group that is held in various outdoor locations around Mount Isa. It focuses on functional fitness, strength, and cardio training. You can contact them on 0437 837 066 for more information.
- Outdoor Body Blast: A fitness group that uses bodyweight exercises, cardio, and some equipment for a balanced workout. It is perfect for individuals who enjoy a challenging workout. The group is run by an experienced personal trainer and you can contact them on 0421 845 629 for more information.
Nutrition is a crucial part of maintaining a healthy lifestyle. Nutritionists can offer professional advice on the types of food that are beneficial for an individual's specific health goals. Some of the benefits of consulting a nutritionist include:
- Personalized diet plans that cater to individual health goals
- Professional advice on different types of food and their benefits
- Support for individuals struggling with health issues such as diabetes, weight gain, and allergies.
In Mount Isa, some of the reputable nutritionists include:
- Mount Isa Dietitian Services: this practice offers personalized consultations on different nutrition topics such as weight management, chronic illness management, and allergy testing, among others. To book an appointment, call (07) 4749 2599.
- Anytime Fitness Nutritionist: The gym offers a nutritionist who can help develop meal plans based on individual fitness goals. Members can book an appointment through the gym reception.
4. Yoga Studios
Yoga is a popular form of exercise that has multiple health benefits. Yoga helps improve flexibility, strength, balance, and mental clarity. Some of the benefits of practicing yoga include:
- Lowering stress levels and anxiety
- Improved flexibility and balance
- Strengthening core muscles
In Mount Isa, some of the popular yoga studios include:
- Namaste Waters Yoga: The studio offers a range of yoga styles such as Hatha, Vinyasa, and Restorative yoga. The studio has experienced instructors who can cater to different skill levels. To book a class, call 0404 886 492.
- Pilates and Yoga by Design: The studio offers private and group classes for yoga and Pilates. The studio caters to different skill levels, and the instructors are qualified and experienced. Call 0458 578 370 for enquiries.
These are just some of the businesses in the health and fitness industry in and around Mount Isa, Queensland, that offer excellent benefits. Depending on individual fitness goals, there are options for indoor and outdoor workouts, personalized diet plans, and yoga classes. With so many options available, individuals can achieve their fitness goals in an enjoyable and sustainable way.
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